yoga
How to Let Your Body Be the Teacher When Life Feels Overwhelming
The best practice for those moments when an anxiety wave hits and you don't know what to do is the one guided by the best teacher: you.
yoga
The best practice for those moments when an anxiety wave hits and you don't know what to do is the one guided by the best teacher: you.
yoga
I started yoga in a cold Amsterdam sports hall, following a class in Dutch I didn't understand, while quietly living through my first panic attack. 14 years later, I'm still on the mat.