How to Let Your Body Be the Teacher When Life Feels Overwhelming
The best practice for those moments when an anxiety wave hits and you don't know what to do is the one guided by the best teacher: you.
Life on the Mat
I started yoga in a cold Amsterdam sports hall, following a class in Dutch I didn't understand, while quietly living through my first panic attack. 14 years later, I'm still on the mat.
Welcome!
Thanks for being here 😊 This is Daily Yoga Flow — a space for honest stories about life, told through the lens of yoga. I'm Jenny, a yoga teacher and forever student with 14 years of practice and a lot to share. Read more about me in the #AboutMe section